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	<title>Melissa's Gymnastics - FAQ's about Gymnastics...</title>
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	<link>http://www.melissasgymnastics.com</link>
	<description>Frequently asked questions about Gymnastics...</description>
	<pubDate>Sun, 06 Jul 2008 18:56:45 +0000</pubDate>
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			<item>
		<title>Open Question: when are the gymnastics olympic trials on?</title>
		<link>http://www.melissasgymnastics.com/open-question-when-are-the-gymnastics-olympic-trials-on</link>
		<comments>http://www.melissasgymnastics.com/open-question-when-are-the-gymnastics-olympic-trials-on#comments</comments>
		<pubDate>Sun, 06 Jul 2008 18:56:45 +0000</pubDate>
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		<description><![CDATA[
	i kno its sometime in june. . .

]]></description>
			<content:encoded><![CDATA[
	i kno its sometime in june. . .

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		</item>
		<item>
		<title>Open Question: Which Olympic events are you most looking forward to? Why?</title>
		<link>http://www.melissasgymnastics.com/open-question-which-olympic-events-are-you-most-looking-forward-to-why</link>
		<comments>http://www.melissasgymnastics.com/open-question-which-olympic-events-are-you-most-looking-forward-to-why#comments</comments>
		<pubDate>Sun, 06 Jul 2008 15:45:08 +0000</pubDate>
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		<description><![CDATA[
	I will be looking most forward to the gymnastics. It is my favorite event. Other then that all of the swimming events are high up there on my list.

]]></description>
			<content:encoded><![CDATA[
	I will be looking most forward to the gymnastics. It is my favorite event. Other then that all of the swimming events are high up there on my list.

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		</item>
		<item>
		<title>Open Question: how to make a friend?</title>
		<link>http://www.melissasgymnastics.com/open-question-how-to-make-a-friend</link>
		<comments>http://www.melissasgymnastics.com/open-question-how-to-make-a-friend#comments</comments>
		<pubDate>Sun, 06 Jul 2008 13:50:40 +0000</pubDate>
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		<description><![CDATA[
	see this girl in my dance class named jamie is new to our class but used to be in another class. she made a friend sydney and everybody friends with everybody else except for me!!!!!! and when i talk to her she sounds nervous or sounds like leave me alone!!! do i just walk right up to her and say do you wanna be friends? or talk to her about gymnastics since we're both really good @ doing it, but if she likes the kind of gymnastics i do which is bars,beam,etc.??????????

]]></description>
			<content:encoded><![CDATA[
	see this girl in my dance class named jamie is new to our class but used to be in another class. she made a friend sydney and everybody friends with everybody else except for me!!!!!! and when i talk to her she sounds nervous or sounds like leave me alone!!! do i just walk right up to her and say do you wanna be friends? or talk to her about gymnastics since we're both really good @ doing it, but if she likes the kind of gymnastics i do which is bars,beam,etc.??????????

]]></content:encoded>
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		</item>
		<item>
		<title>Open Question: Tips on landed a front tuck?</title>
		<link>http://www.melissasgymnastics.com/open-question-tips-on-landed-a-front-tuck</link>
		<comments>http://www.melissasgymnastics.com/open-question-tips-on-landed-a-front-tuck#comments</comments>
		<pubDate>Sun, 06 Jul 2008 10:37:25 +0000</pubDate>
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		<description><![CDATA[
	I can almost do any backwards gymnastics from tucks, hand springs, flips, walls etc.

I am just starting to learn frontwards stuff, but I have alot of trouble with this.

Everytime I attempt my front tuck, I doit, but I land on my heals and fall straight on my butt, any tips on maybe helping me land better, or exercises/trials to do to improve myself?

]]></description>
			<content:encoded><![CDATA[
	I can almost do any backwards gymnastics from tucks, hand springs, flips, walls etc.

I am just starting to learn frontwards stuff, but I have alot of trouble with this.

Everytime I attempt my front tuck, I doit, but I land on my heals and fall straight on my butt, any tips on maybe helping me land better, or exercises/trials to do to improve myself?

]]></content:encoded>
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		</item>
		<item>
		<title>Open Question: Gymnastics?</title>
		<link>http://www.melissasgymnastics.com/open-question-gymnastics-98</link>
		<comments>http://www.melissasgymnastics.com/open-question-gymnastics-98#comments</comments>
		<pubDate>Sun, 06 Jul 2008 04:58:13 +0000</pubDate>
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		<description><![CDATA[
	*~ What level in gymnastics do you learn how to do da splits? N how do they pop ur legs to do it? N how long on average would it take to get to dat level? ~*

]]></description>
			<content:encoded><![CDATA[
	*~ What level in gymnastics do you learn how to do da splits? N how do they pop ur legs to do it? N how long on average would it take to get to dat level? ~*

]]></content:encoded>
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		</item>
		<item>
		<title>Open Question: Help me on my life goal of doing a back hand spring! PLEASE! :D ♥?</title>
		<link>http://www.melissasgymnastics.com/open-question-help-me-on-my-life-goal-of-doing-a-back-hand-spring-please-d-%e2%99%a5</link>
		<comments>http://www.melissasgymnastics.com/open-question-help-me-on-my-life-goal-of-doing-a-back-hand-spring-please-d-%e2%99%a5#comments</comments>
		<pubDate>Sun, 06 Jul 2008 04:57:46 +0000</pubDate>
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		<description><![CDATA[
	really want to do a back hand spring!! It is one of the goals of my life..I do gymnastics..I cant do a backbend from standing..Any tips how to do a backbend from standing? I can kickover though. All i need to learn is the back bend from standing!! Please give me tips,goals, and how i can do this!! I really want to do one..Im 11 years old. This is the thing i wanted to do since i was 7. I want to achieave my goal! Please help me out guys. Thank u so much..I owe u for alot if it really helps me.!!! 

P.s. Do u guys think i can do this in less then a month??? Please help!

I want to learn how to do it in less then a month. Thank u ALL! 

Peace :)

]]></description>
			<content:encoded><![CDATA[
	really want to do a back hand spring!! It is one of the goals of my life..I do gymnastics..I cant do a backbend from standing..Any tips how to do a backbend from standing? I can kickover though. All i need to learn is the back bend from standing!! Please give me tips,goals, and how i can do this!! I really want to do one..Im 11 years old. This is the thing i wanted to do since i was 7. I want to achieave my goal! Please help me out guys. Thank u so much..I owe u for alot if it really helps me.!!! 

P.s. Do u guys think i can do this in less then a month??? Please help!

I want to learn how to do it in less then a month. Thank u ALL! 

Peace :)

]]></content:encoded>
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		</item>
		<item>
		<title>Open Question: PLEASE HELP!! im insecure about my height, and think im gonna be tall, read more please and help?</title>
		<link>http://www.melissasgymnastics.com/open-question-please-help-im-insecure-about-my-height-and-think-im-gonna-be-tall-read-more-please-and-help</link>
		<comments>http://www.melissasgymnastics.com/open-question-please-help-im-insecure-about-my-height-and-think-im-gonna-be-tall-read-more-please-and-help#comments</comments>
		<pubDate>Sun, 06 Jul 2008 04:45:37 +0000</pubDate>
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		<description><![CDATA[
	im 13 years old, annd im going to 8th grade.
im 5'0, and i feel like im gonna be really tall!

i do allstar cheerleading, and i heard cheerleading or gymnastics makes you short or something,

can you give me an idea on how tall i will be? i dont wanna be tall at all!
and im 84 pounds if weight has to do with itt?

]]></description>
			<content:encoded><![CDATA[
	im 13 years old, annd im going to 8th grade.
im 5'0, and i feel like im gonna be really tall!

i do allstar cheerleading, and i heard cheerleading or gymnastics makes you short or something,

can you give me an idea on how tall i will be? i dont wanna be tall at all!
and im 84 pounds if weight has to do with itt?

]]></content:encoded>
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		</item>
		<item>
		<title>Open Question: Average weight?</title>
		<link>http://www.melissasgymnastics.com/open-question-average-weight</link>
		<comments>http://www.melissasgymnastics.com/open-question-average-weight#comments</comments>
		<pubDate>Sun, 06 Jul 2008 03:40:16 +0000</pubDate>
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		<description><![CDATA[
	I was just wondering if I should maybe lose about 5 pounds or so.  I am 17, I was in gymnastics for 9 years so I have a lot of muscle, I am 5'2", and I weigh 140lbs.  I look ok, I just think maybe I should lose a little bit of fat around my mid section.  Do you think that is a good weight or should I be more around 130 or 135 lbs?

]]></description>
			<content:encoded><![CDATA[
	I was just wondering if I should maybe lose about 5 pounds or so.  I am 17, I was in gymnastics for 9 years so I have a lot of muscle, I am 5'2", and I weigh 140lbs.  I look ok, I just think maybe I should lose a little bit of fat around my mid section.  Do you think that is a good weight or should I be more around 130 or 135 lbs?

]]></content:encoded>
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		<item>
		<title>Open Question: A small bump between my groin an the upper left part of my leg?</title>
		<link>http://www.melissasgymnastics.com/open-question-a-small-bump-between-my-groin-an-the-upper-left-part-of-my-leg</link>
		<comments>http://www.melissasgymnastics.com/open-question-a-small-bump-between-my-groin-an-the-upper-left-part-of-my-leg#comments</comments>
		<pubDate>Sun, 06 Jul 2008 03:06:57 +0000</pubDate>
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		<description><![CDATA[
	I recently went to a gym, and did sort of gymnastics.  Running up walls and doing flips, backflips, things of the nature.  I never hurt myself anywhere near that part of my body, just my right legs big toe, and thats it.

It doesn't itch, its just sore and if I press on it it hurts.  Its a little red, but hardly.  And the bump is inside the skin, not on the surface, its about the size of the nut inside a peanut.  Fingernail size I suppose.  I've asked a few people and they said I could have pulled a muscle, but I don't know why I would have a bump if I pulled a muscle, plus I went to the gym around four days ago.  

I look up on the internet but it only talks about females and says it could either be a "boil" which is ingrown hair, a cyst, which i believe is an overgrowth of tissue, or a lymph node or something, which I have no idea what that is.

I'm going to the doctor in two days, but I'd like to get a few more opinions before my visit.  Any ideas?  Much appreciated.
Extracted with a syringe you say?...lovely.  Thanks for the help.

]]></description>
			<content:encoded><![CDATA[
	I recently went to a gym, and did sort of gymnastics.  Running up walls and doing flips, backflips, things of the nature.  I never hurt myself anywhere near that part of my body, just my right legs big toe, and thats it.

It doesn't itch, its just sore and if I press on it it hurts.  Its a little red, but hardly.  And the bump is inside the skin, not on the surface, its about the size of the nut inside a peanut.  Fingernail size I suppose.  I've asked a few people and they said I could have pulled a muscle, but I don't know why I would have a bump if I pulled a muscle, plus I went to the gym around four days ago.  

I look up on the internet but it only talks about females and says it could either be a "boil" which is ingrown hair, a cyst, which i believe is an overgrowth of tissue, or a lymph node or something, which I have no idea what that is.

I'm going to the doctor in two days, but I'd like to get a few more opinions before my visit.  Any ideas?  Much appreciated.
Extracted with a syringe you say?...lovely.  Thanks for the help.

]]></content:encoded>
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		<title>Open Question: where can i watch the coverage of all the olympic games this year when it occurs?</title>
		<link>http://www.melissasgymnastics.com/open-question-where-can-i-watch-the-coverage-of-all-the-olympic-games-this-year-when-it-occurs</link>
		<comments>http://www.melissasgymnastics.com/open-question-where-can-i-watch-the-coverage-of-all-the-olympic-games-this-year-when-it-occurs#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:42:51 +0000</pubDate>
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	i dont have cable and i want to watch other sports that are in the olympics such as archery, soccer, tae kwon do, etc. apart from the ones that nbc11 shows which is mainly swimming, gymnastics, and track and field. is there a place on the internet where i can watch them? please help thank you

]]></description>
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	i dont have cable and i want to watch other sports that are in the olympics such as archery, soccer, tae kwon do, etc. apart from the ones that nbc11 shows which is mainly swimming, gymnastics, and track and field. is there a place on the internet where i can watch them? please help thank you

]]></content:encoded>
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